work-life balance

Are You Managing Your Mental Health?

When people talk about being an entrepreneur, the conversation usually revolves around the satisfaction they get from building something out of nothing, like your chiropractic practice. As fulfilling as it is, there are also many challenges, including psychological ones. Here are some of our tips to help manage your mental health.

Does Your Practice Have You Burning Bright or Burning Out?

Running your own chiropractic practice, managing your health, taking care of your family – there’s a lot to balance in life! It seems that as a society, we are busier than ever before. Most of us are burning the candle at both ends, leading us to completely burn out. Here are our tips.

Make 2020 a Year of Mindfulness

As we make our way into the new year, it can be easy to lose the motivation we had when making New Year’s resolutions. Rather than get discouraged if you are losing sight of your goals, focus on small daily habits to become more mindful. Here are a few of our tips to make 2020 a year of mindfulness.

Finding Time for You

Finding Time for You

Within each of us there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of activities that fit like puzzle pieces into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or "you time."