stress relief

Keep Calm and Meditate On

Stress, burnout, and fatigue are all major set-backs that many entrepreneurs face, including those that manage their own chiropractic practice. One way to combat these energy-sucking feelings is through meditation. You’ve certainly heard of meditation before, but what exactly is it?

4 Easy Steps To Refocus

4 Easy Steps To Refocus

The negative effects of stress can cause long-term damage. While we can't completely avoid stress in our lives, we can learn how to manage it. Learning stress management skills will help you to stop yourself from dwelling on the stress factors in your life and face them with a renewed and calm energy. Here are 4 tips to help you destress.