Mindfulness is about knowing that you have a choice, and giving yourself the power to make decisions that will enhance your experience, rather than take away from it. Here are a few of our tricks to give mindfulness a try.
As someone running your own chiropractic practice, you know the stress can seriously add up. Getting bills paid, building a great team, providing your patients with the best treatment possible...and we could go on. Your never-ending to-do list can be a constant source of anxiety. But what if you let the stress get to you? When you suffer from stress, not only does your health suffer, but so does your practice. That's why it's important to stop and take some time for self-care.