time management

Procrastination

Procrastination

I will bet you it is one of those things that grabs you on a consistent basis. It is an everyday part of life. You know it is a challenge; you talk about needing to stop doing it, BUT it is still there staring you in the face and causing turmoil in your life. What am I talking about? That thing called Procrastination!

How to Break Free from Your Routine

How to Break Free from Your Routine

Chiropractors start off with high hopes for a future of helping others. However, after a few years in practice their routine has usually taken over and stopped them from growing. The most common excuse for the lack of growth: "I have no time!"

Finding Time for You

Finding Time for You

Within each of us there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of activities that fit like puzzle pieces into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or "you time."