Mindfulness is about knowing that you have a choice, and giving yourself the power to make decisions that will enhance your experience, rather than take away from it. Here are a few of our tricks to give mindfulness a try.
You might be wondering what self-awareness has to do with leadership. It is, however, a critical tool to help you reach higher levels of satisfaction, become a better leader, improve relationships (both personal and professional), and better manage your emotions. With all these positive correlations, you'd think everyone would be interested in becoming more self-aware, and yet studies have found only 10-15% of people are truly self-aware.