Having more positivity in your life takes more than positive thinking. Consistently practicing habits that are good for your mental health and adding positive actions to your life will create more fulfillment. Here’s where you can start.
Fourth of July is here, and that means celebrating and reflecting on our freedom. But what about your personal freedom? As someone who operates their own chiropractic practice, you’re probably no stranger to feeling plagued by stress and worries. This Fourth of July, we want to help you find freedom from self doubt. Here are our tips.
Mindfulness is about knowing that you have a choice, and giving yourself the power to make decisions that will enhance your experience, rather than take away from it. Here are a few of our tricks to give mindfulness a try.
You might be wondering what self-awareness has to do with leadership. It is, however, a critical tool to help you reach higher levels of satisfaction, become a better leader, improve relationships (both personal and professional), and better manage your emotions. With all these positive correlations, you'd think everyone would be interested in becoming more self-aware, and yet studies have found only 10-15% of people are truly self-aware.