reduce stress

Find Stress Relief with these Four Steps

2020 is certainly proving to be a stressful year. While stress can’t be completely avoided, it can be managed. Today is Stress Awareness Day, so it’s a great time to focus on a few stress management skills to stop yourself from dwelling on the negative so you can face stressors with a renewed sense of calm energy. Here are our tips.

Does Your Practice Have You Burning Bright or Burning Out?

Running your own chiropractic practice, managing your health, taking care of your family – there’s a lot to balance in life! It seems that as a society, we are busier than ever before. Most of us are burning the candle at both ends, leading us to completely burn out. Here are our tips.