Having more positivity in your life takes more than positive thinking. Consistently practicing habits that are good for your mental health and adding positive actions to your life will create more fulfillment. Here’s where you can start.
Mindfulness is about knowing that you have a choice, and giving yourself the power to make decisions that will enhance your experience, rather than take away from it. Here are a few of our tricks to give mindfulness a try.
If you want to create a more mindful professional experience in your chiropractic practice, you have to change your contributions to the situation and focus on what you can control rather than expend energy on the things you can’t Here are our tips for what you can do to bring more mindfulness to your workday.