Your Authentic Self

Find Stress Relief with these Four Steps

2020 is certainly proving to be a stressful year. While stress can’t be completely avoided, it can be managed. Today is Stress Awareness Day, so it’s a great time to focus on a few stress management skills to stop yourself from dwelling on the negative so you can face stressors with a renewed sense of calm energy. Here are our tips.

Habits to Help Increase Your Happiness

A growing number of Americans are reporting increased levels of stress, anxiety, and depression. With the election, pandemic, and even everyday stressors – happiness can be hard to find. Here are a few habits to practice to help.

Are You Managing Your Mental Health?

When people talk about being an entrepreneur, the conversation usually revolves around the satisfaction they get from building something out of nothing, like your chiropractic practice. As fulfilling as it is, there are also many challenges, including psychological ones. Here are some of our tips to help manage your mental health.

Does Your Practice Have You Burning Bright or Burning Out?

Running your own chiropractic practice, managing your health, taking care of your family – there’s a lot to balance in life! It seems that as a society, we are busier than ever before. Most of us are burning the candle at both ends, leading us to completely burn out. Here are our tips.

Keep Your 2020 Resolutions!

Life these days seems to be in a constant state of change, but some things just stay the same — like the making then breaking of New Year’s resolutions. Here are our tips to help you keep your resolutions whether they are aimed toward improving yourself or your chiropractic practice.

Make 2020 a Year of Mindfulness

As we make our way into the new year, it can be easy to lose the motivation we had when making New Year’s resolutions. Rather than get discouraged if you are losing sight of your goals, focus on small daily habits to become more mindful. Here are a few of our tips to make 2020 a year of mindfulness.

Here’s to a Healthy New Year!

Did you know that 40% of Americans make New Year’s resolutions but only 8% actually achieve their goals? Here are our suggestions for achievable New Year’s resolutions to help 2020 be a year of health and happiness – for you and your chiropractic practice!