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Habits to Help Increase Your Happiness

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A growing number of Americans are reporting increased levels of stress, anxiety, and depression. With the election, pandemic, and even everyday stressors – happiness can be hard to find. Happiness isn’t something that people are just born with. It often takes work, but it’s well worth it. Happy people, according to research, are more persistent, more motivated, and outperform negative people. All of these are important for running your chiropractic practice. Here are a few habits to practice to help you find happiness.

Adopt an Attitude of Gratitude

Countless studies have found that an attitude of gratitude helps your physical and emotional well-being. To help promote this way of thinking, keep a journal and note three things each day that you are thankful for. This habit will help train your brain to look for the good in life.

Focus on Your Strengths

Find what your strengths are and use them to your advantage. Sure, you are operating your own practice, but you may not be a natural-born leader. Teamwork may be more in tune with your strengths, and that’s okay. Knowing that information alone sets you apart from those who aren’t aware of their qualities.

Practice Kindness

This one is easy, but are you taking the time each day to practice kindness or just going through the motions? Helping someone else, even if it’s a stranger, is like giving yourself a gift. Studies have found that an act of kindness and be a mood booster, even if it’s something as small as holding the door or giving a compliment.

Build Relationships

Many people are under the impression that entrepreneurs are busy blazing their own trails, but no one can do it on their own. Behind every successful person is a team of people who have helped along the way. Whether it’s family, mentors, employees, or friends, every positive connection in your life has helped you move forward on your journey to success. Properly thanking these people will help you practice kindness and strengthen important relationships.

Meditate

A cluttered mind isn’t going to accomplish much. Make a goal of taking at least ten minutes each day for yourself. Letting go of yesterday’s failures and tomorrow’s worries and just focusing on the present can help lower stress so you can find peace of mind.

These tips can help introduce more positivity and happiness in your life. To learn more about improving both personally and professionally, click here to connect with one of our chiropractic coaches.

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"I have been on a journey of self transformation ever since I joined this group. During these last 3 years with ChiroDestiny I have had some of the most achievements and growth in my life thanks to this group."

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"The single greatest thing that joining ChiroDestiny did for me was helping me to be a better man. I became a better father and a better husband and my practice grew as I grew into the person that I always wanted to be."

- Dr. Bryan W.

"I've been with a lot of other coaching programs and I have always felt it was cookie cutter and they expect you to follow a specific plan. And if you were outside their plan then the coaching didn't really work. I've been with ChiroDestiny for over 2 years now and I love the feeling and personalization I get with this group."

- Dr. Chris H.

"It's about being the best version of yourself and doing the necessary things to become the kind of person who has a successful practice. ChiroDestiny has helped me to do that!"

- Dr. Megan E.

"After having been a member for a year and a half, I have never been happier. The biggest thing I have learned with coaching is that it is not "the do" it's "the who." A lot of us get hung up on what we have to do and create when really it comes FROM you not TO you. That's been what lead to some of the biggest personal transformation for me which has translated to many successes in my practice."

- Dr. Michelle W.

"I've tried other coaches and tried being in the minutia of my practice and it just wasn't enough. And so I took the plunge and joined ChiroDestiny and I am extraordinarily happy. My coach is incredible and brilliant. Since I joined, my life is so much better, my practice is more efficient, my volume is growing. I couldn't be happier." 

- Dr. Seth L.

"Being in this group is one of the best things about my profession."

- Dr. Sandra T.

"ChiroDestiny helps me by bringing more balance and peace and harmony into my life than ever before."

- Dr. Joe H.

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- Dr. Jen H

"Thanks to ChiroDestiny, I have had record years 5 years in a row"

- Dr. Dan C.

"A lot of the different concepts taught at ChiroDestiny have helped to make my life become better."

- Dr. Austin C.

"What's different at ChiroDestiny is that the coaches actually guide the members through a process of self discovery. It's not about what to do in the practice, it's more about who to BE and in the process the practice changes and the practice grows and that's terrific! I'm so grateful for all ChiroDestiny has done for me. We just hit over 2000 visits in a month for the first time ever! "

- Dr. Robert F.

"Rick & Brett provide a dynamic duo that's so needed today in chiropractic because they are doctors who live it, breathe it, and produce it. It's one thing to have a consultant who can only see from the outside, but it's another who lives with their practices and their families and balances those challenges and creates new financial opportunities. They are living the dream, and can help anyone to live theirs too."

- Dr. Carol Ann M.

“ChiroDestiny allows me to grow and become a better version of myself. Once I worked on myself, all the other things fell into place. ChiroDestiny represents a chiropractic family that I hold near and dear to my heart.”

- Dr. Tina M.

"Joining ChiroDestiny was a turning point in my career. My practice has more than doubled since I joined ChiroDestiny. My home life is even better than before and I am consistently happier throughout my week. Rick, Brett and the ChiroDestiny team are people who care about helping chiropractors excel in all areas of your life – both personally and professionally.”

- Dr. Melanie B.

"This past year with ChiroDestiny, I've saved more than ever before (both pre and post tax), my actual days in office decreased, my income increased, and I lowered my overhead. By far the greatest success/accomplishment is the fact that despite having repetitive acute flare ups of a low back problem which transformed into a chronic issue this year, I remained calm, stayed focus and did not disintegrate to an unhealthy version of myself."

- Dr. Jared H.

“The personal and professional growth I have experienced over the years with this group has been life changing! ChiroDestiny is so near and dear to me!”

- Dr. Andrew S.

"The growth, both from a clinical/professional aspect to my own personal growth this past year from the coaching and the seminars has been amazing. Looking forward to even bigger and better changes in 2018."

- Dr. Mike D.

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