Fourth of July is here, and that means celebrating and reflecting on our freedom. But what about your personal freedom? As someone who operates their own chiropractic practice, you’re probably no stranger to feeling plagued by stress and worries. This Fourth of July, we want to help you find freedom from self doubt. Here are our tips.
1. Remember that you aren’t alone.
Acknowledge that everyone has doubts about something. Don’t isolate yourself by believing you are the only one suffering from a lack of confidence. You will only further sabotage your success if you feel like a loner.
2. Set immediate goals.
Not only should you have long-term goals in place, it is also important to establish short-term goals that are attainable. If is easy to let self doubt creep up on you when you can’t yet achieve your bigger goals. By setting yourself up for success with smaller steps, you can bask in the confidence of frequent wins!
3. Don’t worry about the opinions of others.
While it is important to bounce ideas off of you colleagues, family, and close friends, you can’t spend all your time and energy worrying about what everyone else thinks about you. There is always going to be someone else who seems to be getting further ahead or doing better (especially in the age of social media), but comparing your success to others is no way to measure your own achievements.
4. Keep prior successes in mind.
When uncertainty hits, don’t dwell on the negative. Instead focus on what went right and the many achievements you’ve accomplished. Remember that each accomplishment is another step in the right direction to achieve your bigger goals, so give yourself the credit you deserve.
5. Surround yourself with good people.
Think about how far you’ve come and who helped you along the way. You wouldn’t be where you are today with support, so keep those people who encourage you around. Have anyone in your life that is only bringing negativity? It’s time to create some space.
These tips are just the start of the positive changes you can make in your life to better yourself and your chiropractic practice. People who are full of self doubt are so afraid of failure, that they prevent themselves from truly reaching success. To learn more about how ChiroDestiny can help you find freedom from self doubt, click here for a free coaching call.