habits routine

Breaking Bad Habits

Breaking Bad Habits

Changing the way you do things is hard especially if you don't chunk it down into smaller more actionable steps. Here's what you need to know to break your bad habits.

How to Break Free from Your Routine

How to Break Free from Your Routine

Chiropractors start off with high hopes for a future of helping others. However, after a few years in practice their routine has usually taken over and stopped them from growing. The most common excuse for the lack of growth: "I have no time!"