habits

Create Lasting Change

Change is hard. Really, we know it is. At the start of the new year, we are dedicated to making changes, yet studies show that nearly 40% of Americans make New Year’s Resolutions, but only 8% of those are achieved. Here’s a look at why that happens, and what you can do to make positive changes in your life.

Breaking Bad Habits

Breaking Bad Habits

Changing the way you do things is hard especially if you don't chunk it down into smaller more actionable steps. Here's what you need to know to break your bad habits.

How to Stop Contradicting Your Beliefs

How to Stop Contradicting Your Beliefs

During your lifetime you'll come across many contradictions. There's a movement toward health and wellness, but McDonald's still makes billions of dollars each year. People say they want to travel but end up working crazy hours to save up enough money for their dream vacation that will never happen.