It seems like the days are getting more and more stressful. Whether it’s the current political climate, managing your own chiropractic practice, or taking care of the family, stress is in every facet of our lives. If we’re being totally honest, most people find their lifestyles are limited to very little free time each day. When it comes down to it, we need coping mechanisms for stress that take just a few minutes to help us get back on track. If you’re looking for stress relief fast, this blog is for you!