how to unclutter your mind

What Successful People Have in Common

What Successful People Have in Common

What do all successful people have in common? Read more to see how you can become more successful in your practice and your life!

Clearing Your Mind

Clearing Your Mind

After a full day out in the world, stories, words, images, and songs from any number of sources continue to play in our heads hours after we encounter them. Even as we lie in bed, in the quiet dark, our minds continue noisily processing all the input from our day. I call this “Mind Chatter.”